“Amanda” 9-7-5 Muscle Up Squat Snatch (135#/95#)
“Barbara” 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time
“Cindy” 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min
“Eva” Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.
“Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time
“Karen” Wall-ball 150 shots (men 20#-10′ – women 14#-9′) For time
“Lynne” Bodyweight bench press (e.g., same amount on bar as you weigh) pullups 5 rounds for max reps. There is NO time component to this WOD.
“Nicole” Run 400 meters Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
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“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time – Complete all reps of each exercise before moving to the next.
“Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min – number of rounds completed is your score.
“Diane” Deadlift 225 lbs Handstand push-ups 21-15-9 reps, for time
“Fran” Thruster 95 lbs Pull-ups 21-15-9 reps, for time
“Isabel” Snatch 135 pounds 30 reps for time
“Kelly” Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Five rounds for time
“Mary” 5 Handstand push-ups 10 1-legged squats 15 Pull-ups As many rounds as possible in 20 min
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“Annie” Double-unders Sit-ups 50-40-30-20 and 10 rep rounds; for time
“Christine” 3 rounds for time 500m row 12 Body Weight Dead Lift 21 Box Jumps
“Elizabeth” Clean 135 lbs Ring Dips 21-15-9 reps, for time
“Grace” Clean and Jerk 135 lbs 30 reps for time
“Jackie” 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) For time
“Linda” (aka “3 bars of death”) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW 10/9/8/7/6/5/4/3/2/1 rep rounds for time
“Nancy” 400 meter run Overhead squat 95 lbs x 15 5 rounds for time
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